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Time out!

Time Out! Relaxation Session

This 30 minute Time Out! Relaxation Session was developed by Lila Founder, Jane Forrington.  It is meant as a model of "a brief suspension of activity" which includes therapeutic relaxation. Therapeutic relaxation elicits the relaxation response in your body and the many benefits of this response include: improved concentration, decreased anxiety, calmed nerves, relaxed muscles, lowered blood pressure and lowered heart rate.