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Meditations for Working with Physical Pain

Meditations for Working with Physical Pain

Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used daily, these practices have been shown to benefit even those with extreme, chronic pain who have not achieved adequate relief with conventional medications and treatments.

This session is excerpted from Shinzen Young's 2-CD program Break Through Pain.

1 Audio download (18 minutes)